Monthly Archives: January 2013

Fear And The Twinkie Effect

Actually, I’m more of a Little Debbie Nutty Bar fan. But then I always was a little different from the other kids. Still, you had to admire the Twinkie, even if you wouldn’t choose it from the snack shelf at … Continue reading

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3 Steps To Breaking Bad (Habits)

Okay, all you New Year’s resolution people – this one’s for you. A habit in and of itself is not necessarily a bad thing. Our brain likes making habits, because habits allow the brain to function more efficiently. Take, for … Continue reading

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Posted in Balance, Life Lines, Mindfulness, The Change Process | Tagged , , , , , | 2 Comments