Monthly Archives: September 2012

Dos And Don’ts To Combat Insomnia

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”  David Benioff City of Thieves … Continue reading

Posted in Life Lines | Tagged , , , | 2 Comments

Conquering Our Inner Toddler – Letting Others Help

When my children were young, my husband and I often used a trick to get them to accomplish a task that was important to us but somehow distasteful to them. The trick (stop me if you’ve used this one) went … Continue reading

Posted in The Change Process | Tagged , , | 6 Comments

Ride Every Stride – Mindfulness In Relationships

Like many writers, I often find it difficult to actually write. During my morning computer time, I am super good at finding multiple and varied (would it be bragging to say creative?) ways of distracting myself from what I came … Continue reading

Posted in Mindfulness | 1 Comment