Mental Health Resources

Recommended Reading – Couples Counseling Clients
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
John M. Gottman
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Alan Fruzzetti
Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity
Shirley P. Glass

The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage
Michele Weiner Davis

Should I Try to Work it Out?: A Guidebook for Individuals and Couples at the Crossroads of Divorce
Alan J. Hawkins, Tamara A. Fackrell, Steven M. Harris

The Five Love Languages: The Secret To Love That Lasts
Gary Chapman

Mating In Captivity: Unlocking Erotic Intelligence
Esther Perel

You Just Don’t Understand!: Women And Men In Conversation
Deborah Tannen

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
John M Gottman and Julie Schwartz Gottman
The Intentional Family: Simple Rituals To Strengthen Family Ties
William J. Doherty, Ph.D.
Recommended Reading – General Mental Health
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brene Brown
The Artist’s Way: A Spiritual Path to Higher Creativity
Julia Cameron
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions – Today
Julia Ross

Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy
Julie Holland

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro

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Additional Resources

10 Tips To Help You Get A Better Night’s Sleep

Sleep Efficiency Worksheet
Download to use as a detailed sleep diary.

flux is a free app that causes the color of your computer screen to adapt to the time of day (warm at night and like sunlight during the day) so that a you will be less likely to throw off your sleep by working on your computer in the early or late hours of the day.

Free Downloadable Relaxation Exercises
mp3 files to listen to through your computer or download to another device

Sleep With Me Podcast
The Podcast That Puts You To Sleep | A Lulling, Droning, Boring Bedtime Story to Distract Your Racing Mind



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