|Recommended Reading – General Mental Health|
|The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
|The Artist’s Way: A Spiritual Path to Higher Creativity
|The Mood Cure: The 4-Step Program to Take Charge of Your Emotions – Today
|Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy
|Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
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Sleep Efficiency Worksheet
Download to use as a detailed sleep diary.
flux is a free app that causes the color of your computer screen to adapt to the time of day (warm at night and like sunlight during the day) so that a you will be less likely to throw off your sleep by working on your computer in the early or late hours of the day.
Free Downloadable Relaxation Exercises
mp3 files to listen to through your computer or download to another device
Sleep With Me Podcast
The Podcast That Puts You To Sleep | A Lulling, Droning, Boring Bedtime Story to Distract Your Racing Mind