| Recommended Reading – Couples Counseling Clients | |
|---|---|
 | The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert John M. Gottman |
 | The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Alan Fruzzetti |
 | Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity Shirley P. Glass |
 | The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage Michele Weiner Davis |
 | Should I Try to Work it Out?: A Guidebook for Individuals and Couples at the Crossroads of Divorce Alan J. Hawkins, Tamara A. Fackrell, Steven M. Harris |
 | The Five Love Languages: The Secret To Love That Lasts Gary Chapman |
 | Mating In Captivity: Unlocking Erotic Intelligence Esther Perel |
 | You Just Don’t Understand!: Women And Men In Conversation Deborah Tannen |
 | And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives John M Gottman and Julie Schwartz Gottman |
 | The Intentional Family: Simple Rituals To Strengthen Family Ties William J. Doherty, Ph.D. |
| Recommended Reading – General Mental Health | |
|---|---|
 | The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Brene Brown |
 | The Artist’s Way: A Spiritual Path to Higher Creativity Julia Cameron |
 | The Mood Cure: The 4-Step Program to Take Charge of Your Emotions – Today Julia Ross |
 | Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy Julie Holland |
 | Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Francine Shapiro |
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Additional Resources
10 Tips To Help You Get A Better Night’s Sleep
Sleep Efficiency Worksheet
Download to use as a detailed sleep diary.
f.lux
flux is a free app that causes the color of your computer screen to adapt to the time of day (warm at night and like sunlight during the day) so that a you will be less likely to throw off your sleep by working on your computer in the early or late hours of the day.
Free Downloadable Relaxation Exercises
mp3 files to listen to through your computer or download to another device
Sleep With Me Podcast
The Podcast That Puts You To Sleep | A Lulling, Droning, Boring Bedtime Story to Distract Your Racing Mind
