Mental Health Resources

Mental Health Handouts and Resources

Free Downloadable Relaxation Exercises (mp3 files to listen to through your computer or download to another device)

Tips For Effective Communication

12 Tips To Help You Get A Better Night’s Sleep

Sleep Tools

Sleep Efficiency Worksheet
Download to use as a detailed sleep diary.

f.lux
flux is a free app that causes the color of your computer screen to adapt to the time of day (warm at night and like sunlight during the day) so that a you will be less likely to throw off your sleep by working on your computer in the early or late hours of the day.

Free Downloadable Relaxation Exercises
mp3 files to listen to through your computer or download to another device

Sleep With Me Podcast
The Podcast That Puts You To Sleep | A Lulling, Droning, Boring Bedtime Story to Distract Your Racing Mind

Recommended Reading – Couples Counseling Clients

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
John M. Gottman

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Alan Fruzzetti

Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity
Shirley P. Glass

The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage
Michele Weiner Davis

Should I Try to Work it Out?: A Guidebook for Individuals and Couples at the Crossroads of Divorce
Alan J. Hawkins

The Five Love Languages: The Secret To Love That Lasts
Gary Chapman

Mating In Captivity: Unlocking Erotic Intelligence
Esther Perel

You Just Don’t Understand!: Women And Men In Conversation
Deborah Tannen

Recommended Reading – General Mental Health

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brene Brown

The Artist’s Way: A Spiritual Path to Higher Creativity
Julia Cameron

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions – Today
Julia Ross

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro

Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy
Julie Holland

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