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Category Archives: Mindfulness
“In the midst of winter I found there was, within me, an invincible summer.” – Alber Camus A few weeks ago, after several weeks of punishing wind and sub-zero temperatures, during which everyone in my community had all holed up … Continue reading
“What day is it?” “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. A.A. Milne Lola – my 4-yr-old, 70-lb Labrador Retriever – is still quite the puppy. She wriggles and whines and loves to push on her squeaky giraffe … Continue reading
Okay, all you New Year’s resolution people – this one’s for you. A habit in and of itself is not necessarily a bad thing. Our brain likes making habits, because habits allow the brain to function more efficiently. Take, for … Continue reading
Like many writers, I often find it difficult to actually write. During my morning computer time, I am super good at finding multiple and varied (would it be bragging to say creative?) ways of distracting myself from what I came … Continue reading